Welcome to Lorica Holistic, a space dedicated to fostering your inherent potential for health and well-being. The name 'lorica,' meaning a form of protective armor, embodies my commitment to providing you with the support and guidance needed to navigate life's challenges and cultivate inner strength.  You were designed for vibrant health—and I’m here to help you reclaim it.  I integrate nutrition counseling, clinical herbalism, and health coaching to support your body’s innate ability to heal.

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Whether you're struggling with low energy, poor sleep, mood fluctuations, or digestive patterns that shift with stress, these symptoms often trace back to deeper issues in the body’s communication systems—like the nervous system, cellular energy production, or the gut-brain connection.

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My work is rooted in helping you address those deeper imbalances. I specialize in neurological and cellular health, detoxification, and stress-regulation pathways like the HPA axis. Many of my clients come to me navigating complex or chronic concerns, from brain fog and burnout to hormonal transitions or lingering post-illness symptoms.

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Through personalized, root-cause care, we’ll work together to restore balance, build resilience, and support your body’s natural rhythm of repair.